This video demonstrates a warm up using Major 7th chords in a broken arpeggio and Altered Scales in each key.
Warming up each day with something easy and slow using a metronome can help you get into a creative zone.
Try to play something you know fairly well and can hear well and at a tempo that allows you to play the material fairly accurately.
Working on structure, that is, basics like 7th chords and scales, will always benefit your musicianship and ears.
After a brief warm up of about 5 to 10 minutes Take a break, drink water, put the horn down and plan out what to practice next.
~Enjoy!
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Here’s a method for practicing the scale itself; starting on any note and playing through the 12 keys:
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