This video outlines one of the main practices I’ve used over the years to help me develop a conditioned relaxation response triggered by holding the…
Read Full Blog PostLesson 109: Relax, Wait, Listen – Staying Focused and Calm
In this video I’m working on developing or practicing what I consider to be good performance habits. These are the 3 habits I’m focusing on:…
Read Full Blog PostLesson 18: Long Tones 2
This is a variation of the Long Tone Lesson 16. The 3 step procedure is basically the same: 1. Relaxed Natural in Breath (diaphragmatic breath).…
Read Full Blog PostLesson 16: Long Tones
This is one way to practice long tones that I have found very helpful and have modified it slightly over the years. This can be…
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